Walking Backwards May be Good for Your Brain



I've always believed that this was true. I remember back in my early days of Jogging and Running, we would frequently walk or run backwards and talk with one another as we took our packward steps down the road. It was always a relaxing break from the running in that it used different muscles and skills. Who knew that it might actually be good for you. Leave it to the backward asian countries to make it a common practice. Well I'm off for a backward walk.

Walking Backwards May be Good for Your Brain

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